Living a Healthy Life with Chronic Pain

1 section · Life Skills and Learning · Registered

This is a FREE 6-week program for adults of all ages who live with chronic pain. This could include but is not limited to arthritis, migraines, fibromyalgia, repetitive strain injury, phantom limb pain, back or neck pain, multiple sclerosis, Crohn’s disease, lupus, and other pain related conditions. This peer-led group meets for 2.5 hours a week over 6 weeks. Many topics are covered from the lens of chronic pain including mind-body connection, sleep, action planning, dealing with difficult emotions, physical activity, better breathing, pacing and planning, healthy eating, communication skills, problem-solving, stress management, working with your healthcare team and much more. Participants in this workshop will receive a chronic pain Self-Management Program resource guidebook. Family members and caregivers are also welcome.