Pilates for Osteopenia and Osteoporosis

3 sections · Fitness and Wellness · Registered

A course specifically designed for clients suffering from osteopenia and osteoporosis. It offers safe and effective modified Pilates exercises which aim to improve body alignment and posture, build core and strength stability, relieve pain and stiffness associated with osteoporosis, while at the same time increasing bone density.

Available sections

Pilates for Osteopenia and Osteoporosis
Sep 16 – Nov 11 · 10:45 AM - 11:45 AM · Wed
RegisteredFull
Orillia Recreation CentreFitness Studio ORCAges 16+Fitness and Wellness$130.00 – $195.00
A course specifically designed for clients suffering from osteopenia and osteoporosis. It offers safe and effective modified Pilates exercis…
Register on activity site
Pilates for Osteopenia and Osteoporosis
Nov 18 – Dec 2 · 10:45 AM - 11:45 AM · Wed
RegisteredFull
Orillia Recreation CentreFitness Studio ORCAges 16+Fitness and Wellness$65.00 – $97.50
A course specifically designed for clients suffering from osteopenia and osteoporosis. It offers safe and effective modified Pilates exercis…
Register on activity site
Pilates for Osteopenia and Osteoporosis
Jan 6 – Jan 20 · 10:45 AM - 11:45 AM · Wed
RegisteredOpen (4)
Orillia Recreation CentreFitness Studio ORCAges 16+Fitness and Wellness$65.00 – $97.50
A course specifically designed for clients suffering from osteopenia and osteoporosis. It offers safe and effective modified Pilates exercis…
Register on activity site