City of Orillia
Recreation Activities2 sections · Fitness and Wellness · Registered
Designed for all ages, but specifically for someone who may have some challenges with mobility or balance. This yoga class will help you start or maintain an active lifestyle. Doing Chair Yoga and gentle Standing Yoga poses will help you maintain, stretch, and strengthen your body. Postures are modified to accommodate all body types and levels of fitness. Chair yoga participants can also enjoy health benefits of a regular practice such as: improved muscle tone, balance, coordination, better breathing habits, reduction of stress, and better sleep.
Sep 15 – Nov 3 · 11:30 AM - 12:15 PM · Tue
Designed for all ages, but specifically for someone who may have some challenges with mobility or balance. This yoga class will help you sta…
Nov 17 – Jan 19 · 11:30 AM - 12:15 PM · Tue
Designed for all ages, but specifically for someone who may have some challenges with mobility or balance. This yoga class will help you sta…