Group Strength and Stability

2 sections · Fitness and Wellness · Registered

This class is designed to tone and strengthen muscles, improve bone density and fire up the core and metabolism with a full body weight workout. Participants will use dumbbells, bands, bars and body weight to flow through a series of lifts, set to motivating music. No previous experience with weights is required.

Available sections

Group Strength and Stability
Sep 14 – Nov 9 · 6:30 PM - 7:15 PM · Mon
RegisteredOpen (6)
Orillia Recreation CentreFitness Studio ORCAges 16+Fitness and Wellness$85.50 – $128.25
This class is designed to tone and strengthen muscles, improve bone density and fire up the core and metabolism with a full body weight work…
Register on activity site
Group Strength and Stability
Nov 16 – Jan 18 · 6:30 PM - 7:15 PM · Mon
RegisteredOpen (12)
Orillia Recreation CentreFitness Studio ORCAges 16+Fitness and Wellness$85.50 – $119.70
This class is designed to tone and strengthen muscles, improve bone density and fire up the core and metabolism with a full body weight work…
Register on activity site