City of Orillia
Recreation Activities2 sections · Fitness and Wellness · Registered
Advance your foundation of strength training to the next level! This intermediate/advanced strength training class is designed specifically for women. The goal is to teach women the proper design and structure of a sound strength training program. Women & Weights Level 1 is required as a perquisite for the course.
Sep 15 – Nov 5 · 8:15 AM - 9:15 AM · Tue, Thu
Advance your foundation of strength training to the next level! This intermediate/advanced strength training class is designed specifically …
Nov 17 – Jan 21 · 8:15 AM - 9:15 AM · Tue, Thu
Advance your foundation of strength training to the next level! This intermediate/advanced strength training class is designed specifically …